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Holding each end of the band, bring hands up near your shoulders. Put your arms in front of your body with elbows.

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Ahead, grasp one end of the band and pull the band all. Holding each end of the band, bring hands up near your shoulders.

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Shoulder external rotation (band pull apart). This program is to be used to improve upper body strength and range of motion.

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Your prescribed exercise program, please visit www. Repeat with your other arm.

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End of a resistance band with your arm. Your therapist will show you how and where to attach the band to get the most benefit during exercise.

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When doing standing exercises, your feet should be shoulder width. Your therapist will show you how and where to attach the band to get the most benefit during exercise.

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Many of the exercises focus on muscles of the shoulders, chest and upper back . Repeat with your other arm.

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Keep chest lifted and abdominal muscles tight when squatting. Start by holding an elastic band or sports cord with your arm up at 90 degrees away from your side and elbow bent to 90 degrees.

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Do only those exercises checked by your therapist. The beauty of resistance bands.

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Put your arms in front of your body with elbows. Start by holding an elastic band or sports cord with your arm up at 90 degrees away from your side and elbow bent to 90 degrees.

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Shoulder external rotation with anchored resistance. Keep chest lifted and abdominal muscles tight when squatting.

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This program is to be used to improve upper body strength and range of motion. When doing standing exercises, your feet should be shoulder width.

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Shoulder external rotation (band pull apart). Keep chest lifted and abdominal muscles tight when squatting.

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Your therapist will show you how and where to attach the band to get the most benefit during exercise. Using resistance to build strength and prevent falls.

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Getting to know your resistance bands. Ahead, grasp one end of the band and pull the band all.

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End of a resistance band with your arm. Repeat with your other arm.

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Put your arms in front of your body with elbows. How to exercise with a band.

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Shoulder external rotation with anchored resistance. Using resistance to build strength and prevent falls.

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The beauty of resistance bands. Ahead, grasp one end of the band and pull the band all.

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These resistance exercises should be done very slowly in both directions. This program is to be used to improve upper body strength and range of motion.

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Ahead, grasp one end of the band and pull the band all. End of a resistance band with your arm.

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This program is to be used to improve upper body strength and range of motion. When doing standing exercises, your feet should be shoulder width.

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Shoulder external rotation (band pull apart). Using resistance to build strength and prevent falls.

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This program is to be used to improve upper body strength and range of motion. End of a resistance band with your arm.

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• loop theraband around each palm. The beauty of resistance bands.

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This program is to be used to improve upper body strength and range of motion. When doing standing exercises, your feet should be shoulder width.

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Holding each end of the band, bring hands up near your shoulders. • loop theraband around each palm.

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End of a resistance band with your arm. • loop theraband around each palm.

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Your prescribed exercise program, please visit www. Shoulder external rotation with anchored resistance.

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Start by holding an elastic band or sports cord with your arm up at 90 degrees away from your side and elbow bent to 90 degrees. Ahead, grasp one end of the band and pull the band all.

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Holding each end of the band, bring hands up near your shoulders. When doing standing exercises, your feet should be shoulder width.

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Using resistance to build strength and prevent falls. The beauty of resistance bands.

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Put your arms in front of your body with elbows. Start by holding an elastic band or sports cord with your arm up at 90 degrees away from your side and elbow bent to 90 degrees.

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Using resistance to build strength and prevent falls. Keep chest lifted and abdominal muscles tight when squatting.

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Holding each end of the band, bring hands up near your shoulders. Shoulder external rotation (band pull apart).

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• loop theraband around each palm. Ahead, grasp one end of the band and pull the band all.

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Put your arms in front of your body with elbows. Start by holding an elastic band or sports cord with your arm up at 90 degrees away from your side and elbow bent to 90 degrees.

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Ahead, grasp one end of the band and pull the band all. • loop theraband around each palm.

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This program is to be used to improve upper body strength and range of motion. Holding each end of the band, bring hands up near your shoulders.

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Shoulder external rotation with anchored resistance. Shoulder external rotation (band pull apart).

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Your therapist will show you how and where to attach the band to get the most benefit during exercise. Keep chest lifted and abdominal muscles tight when squatting.

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Shoulder external rotation with anchored resistance. Getting to know your resistance bands.

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The beauty of resistance bands. Put your arms in front of your body with elbows.

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Put your arms in front of your body with elbows. Start by holding an elastic band or sports cord with your arm up at 90 degrees away from your side and elbow bent to 90 degrees.

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Many of the exercises focus on muscles of the shoulders, chest and upper back . This program is to be used to improve upper body strength and range of motion.

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How to exercise with a band. Put your arms in front of your body with elbows.

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Ahead, grasp one end of the band and pull the band all. Shoulder external rotation with anchored resistance.

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Shoulder external rotation (band pull apart). This program is to be used to improve upper body strength and range of motion.

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These resistance exercises should be done very slowly in both directions. Keep chest lifted and abdominal muscles tight when squatting.

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This program is to be used to improve upper body strength and range of motion. How to exercise with a band.

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Keep chest lifted and abdominal muscles tight when squatting. Using resistance to build strength and prevent falls.

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Shoulder external rotation with anchored resistance. End of a resistance band with your arm.

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The beauty of resistance bands. Do only those exercises checked by your therapist.

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Shoulder external rotation with anchored resistance. Ahead, grasp one end of the band and pull the band all.

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How to exercise with a band. Using resistance to build strength and prevent falls.

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Put your arms in front of your body with elbows. Your therapist will show you how and where to attach the band to get the most benefit during exercise.

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Do only those exercises checked by your therapist. Getting to know your resistance bands.

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Do only those exercises checked by your therapist. End of a resistance band with your arm.

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End of a resistance band with your arm. When doing standing exercises, your feet should be shoulder width.

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When doing standing exercises, your feet should be shoulder width. The beauty of resistance bands.

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• loop theraband around each palm. Getting to know your resistance bands.

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Do only those exercises checked by your therapist. Ahead, grasp one end of the band and pull the band all.

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These resistance exercises should be done very slowly in both directions. The beauty of resistance bands.

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When doing standing exercises, your feet should be shoulder width. Do only those exercises checked by your therapist.

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• loop theraband around each palm. How to exercise with a band.

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End of a resistance band with your arm. Your therapist will show you how and where to attach the band to get the most benefit during exercise.

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Your prescribed exercise program, please visit www. When doing standing exercises, your feet should be shoulder width.

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Repeat with your other arm. Your prescribed exercise program, please visit www.

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Many of the exercises focus on muscles of the shoulders, chest and upper back . Repeat with your other arm.

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Ahead, grasp one end of the band and pull the band all. Put your arms in front of your body with elbows.

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These resistance exercises should be done very slowly in both directions. Getting to know your resistance bands.

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This program is to be used to improve upper body strength and range of motion. Repeat with your other arm.

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This program is to be used to improve upper body strength and range of motion. The beauty of resistance bands.

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Shoulder external rotation with anchored resistance. Put your arms in front of your body with elbows.

How to exercise with a band. Shoulder external rotation with anchored resistance. Your prescribed exercise program, please visit www.

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